What are 12 Amazing Health Benefits of Ginger-Lemon Tea? An Ultimate Refreshing Drink
Updated: 11 Apr 2023
Ginger lemon tea is a delicious and healthy beverage that has been enjoyed for centuries. This drink combines two of nature’s most powerful ingredients – ginger and lemon,
- Lemons are considered the largest natural source of vitamin C that plays a great role in the human body. Ginger is mostly known due to its great spicy taste. Ginger can be used fresh, peeled, or in the form of powder. It is used in ginger lemon tea to get wide benefits for health. The combination of these ingredients makes a strong sharp flavor.
In this article, we will discuss the best way to use ginger lemon tea with a large number of benefits in more detail.
Health Benefits of Ginger Lemon Tea
Here are the most important health benefits of ginger lemon tea. This tea works as an herbal tonic for the stomach, provides relief in nausea, acts as an antibiotic in flu & cold, helps in safe weight loss, prevents dehydration in the body & many other health benefits.
1. Relief in Nausea or Vomiting
Lemon & ginger tea is a very simple way to get relief from nausea or vomiting. It will alleviate nausea in pregnant women. Nausea & vomiting are common symptoms which are experienced during pregnancy in women. Different studies have shown that lemon & ginger tea is effective in pregnancy-induced nausea. Secondly, it is important to consider its usage quantity per day. Mostly, 1g of ginger for four days is determined safe in early pregnancy for higher improvement in nausea. Dosing & duration of treatment in pregnancy will require further research.
2. Soothes Indigestion
If you are feeling pain in your stomach or you get upset tummy or discomfort after eating, it may be because of indigestion. A variety of symptoms can be experienced in different people. A cup of Lemon ginger tea may be a great tonic before bed. While the limonene will vary in a given cup of tea.
3. Effective in Weight Loss
If you have a problem with being overweight, this article is for you. Ginger & lemon have many benefits, one of which helps in losing weight safely. Losing weight is a very sensitive situation that can also lead to harmful results. If you want to lose weight, use it only 1 to 2 times a day for better results.
4. Boost up the Immunity System
One of the ultimate benefits of ginger tea is boosting your immunity system. It prevents the human body from infections. Ginger contains high antioxidant levels and lemon is also considered a major source of vitamin C which heals the wound early.
5. Reduction of Cancer Risks
The growth of abnormal cells becomes one of the reasons for cancer. Ginger has anti-cancer properties against abnormal cells. Also, it can prevent different forms of cancer.
6. May Relieve Constipation
Constipation can be a result of a variety of factors, for example, dehydration issues, not drinking enough fluids & more intake of low fiber.
Constipation due to dehydration can resolve with a warm cup of lemon ginger tea. If constipation is chronic, you need to drink water or other fluid throughout the day for better results.
7. Acts as an Antibiotic in Cold and Flu
Lemon acts as a good antibiotic in the body for bacterias that causes cold & flu infections. Chemicals that lemon contains prevent cancer cells.
8. Lower the Effects of Diabetes
New studies have shown that drinking this tea regularly can prevent kidney damage which can occur due to the effects of diabetes. Antioxidant components of ginger & lemon reduce the risks of blood pressure & heart problems.
9. Regulate Mood Swings
Ginger can regulate your mood swings. It boosts brain power by increasing the digestion process. It provides many for example depression & anxiety but there is a lack of evidence for it.
10. Improves Liver Functions
Consumption of lemon-ginger tea on an empty stomach detoxifies the body. The citric acid from the lemon purifies the lemon. By using this tea, your liver will remain clean & purified from different infections.
11. Keeps You Hydrated
Keeping the body hydrated the whole day is very important for good health. Tea plays a great role in the reduction of headaches, disturbance & anxiety.
12. Clear Skin
Vitamin C helps in removing wrinkles from your body and keeps the body wrinkle-free. It makes your skin younger by preventing the development of wrinkles.
Lemon Ginger Tea Recipe at Home?
The usage of lemon-ginger tea is more effective in the morning. Your day will kickstart in the right way. Combined components clean your body naturally. Lemon ginger tea can easily be available in any grocery store or you can also prepare it at home with maximum benefits & flavor from the below ingredients.
- 2.5-cm length of freshly peeled ginger root
- ½ Normal size lemon
- 1 to 2 cups hot water
- Stevia or honey, for taste
- Boil water for 10 to 15 minutes in a saucepan on the stove
- Add lemon & ginger to boiled water
- Grate the tea in your cup, use a strainer if you like a clear tea
- Add honey or stevia to taste. Enjoy!
Lemon & ginger tea can be used for a large number of benefits mentioned above in this article and is more like a source of vitamin C, to reduce nasal congestion, and vitalize the organs (like kidneys, liver, Gut, & Heart). But it is important to prevent excessive usage of lemon & ginger per day.
- Excessive use of lemon & ginger may result in the form of thinning the blood.
- Avoid sweeteners like stevia, honey, or any other artificial sweeteners to add to tea if you have a diabetes problem because maintaining the sugar level is more difficult.